1 hour 15 minutes
@
SGD 36.00
Active Meditations are structured meditation methods that consciously bring the practitioner from the periphery to the centre of the storm, to that place of witnessing, to that place where one can reside in awareness while all continues to exist around them. By using movement or sound, combined with our full attention, we are able to step by step bring our mindfulness to more subtle sensations, moving from the outside in, eventually becoming aware of body, breath, physical sensations, emotions, thoughts....
